Oprah’s Lifeclass® and The Chopra Center 21-Day Meditation Challenge®—Perfect Health is a free, three-week online interactive meditation experience designed to share the gifts of meditation with you in a fun and easy way. The digital program includes: Daily welcome from Oprah Winfrey
Daily guided meditations by Deepak Chopra
Inspirational messages, images, and centering thoughts
Sanskrit mantras and their meanings
Daily reflection questions with a private, online journal to save responses and additional notes
Daily reflection questions with a private, online journal to save responses and additional notes
How to access the online program: Oprah & Deepak’s 21-Day Meditation Challenge™—Perfect Health begins on Monday, March 11, 2013.
It is free to participate and there is never an obligation to purchase.
Register via Facebook or email here.
Once the challenge begins, you will receive daily emails which provide the link to log into the program.
To ensure our messages reach your inbox safely, please add meditationchallenge@chopra.com to your address book.
You may access the program at any time you wish, 24 hours a day, from your Android or iPhone, iPad, tablet, or computer.
The login URL is www.chopracentermeditation.com/login; bookmark it on your browser for easy, frequent access.
Meditations are available for 10 days after original post–so if you miss a day, you can catch up at your convenience. You may listen to the meditations as many times as you’d like.
Meditations are emailed to you each day during the challenge and should be in your inbox no later than 8:00 a.m. Pacific Daylight Time or 4:00 p.m. UTC/GMT.
We invite you to join our
Facebook community to interact with other meditators from around the world! We also encourage you to
invite your friends to join you.
Meditation FAQ
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What is meditation?
Meditation expands self-awareness and is a tool for the re-discovery of our body's own inner intelligence. Practiced for thousands of years, it's not about forcing the mind to be quiet, it's finding the silence that's already there and making it a part of your life. Silence is the birthplace of happiness, creativity, and infinite possibilities. From this field of pure potentiality we get our bursts of inspiration, our most intuitive thoughts, and our deepest sense of connection to the universe. Practicing meditation on a daily basis allows you to weave silence and stillness into your mind and body to create a life of greater compassion and fulfillment. Meditation is a journey to the center of our very being; a journey to emotional freedom; and a journey to the reawakening of our unconditioned self.
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How long is each meditation?
Each of Deepak’s meditations is approximately 16.5 minutes long.
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Do I have to do anything special before I begin meditating?
No, simply setting aside the time for meditation in a comfortable, supportive environment is the most important consideration. Deepak encourages closing the eyes, finding a place where you will not be disturbed, and allowing yourself to just “be” in the moment without expectation or worry. Learn more meditation tips from Deepak
here.
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Do you have any tips or best practices for the 21-Day Meditation Challenge™?
Deepak has put together some great information to help you be successful with the 21-Day Meditation Challenge™. Click
HERE for more information.
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What type of meditations are featured in the challenge?
Deepak will guide mantra-based meditations as well as a few visualization exercises. Each meditation is approximately 17 minutes long. Deepak is co-founder of The Chopra Center for Wellbeing and the Center teaches mantra-based meditation. Learn more about Sanskrit mantras
here.
Registration FAQ
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How do I register for the Perfect Health 21-Day Meditation Challenge™?
Please click
HERE to register for the Oprah & Deepak 21-Day Meditation Challenge™ -- Perfect Health. This challenge will begin on March 11, 2013.
Please click
HERE for detailed instructions on the registration process.
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Confirmation Code Assistance
The Confirmation Email is required at registration to ensure your privacy and desire to participate in the 21-Day Meditation Challenge™.
NOTE: If you DO NOT RECEIVE your confirmation email in your email inbox within 10 minutes of submitting your registration information, please click
HERE to contact our technical support team. We will ensure that you get fully registered in the Oprah & Deepak's 21-Day MC - Perfect Health in a timely manner. You may go ahead and close the "You're Almost Done!" browser window or tab. Our technical support staff will contact you via email.
If you are still experiencing issues or have any other questions regarding Oprah & Deepak's 21-Day MC - Perfect Health, please click
HERE to contact our support team for more help.
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Do I have to have Internet connection to access the program?
Yes, the Challenge uses an online, interactive platform, and the meditations are streamed using an audio player. You may access the program at any time you wish from your Android or iPhone, iPad, tablet, or computer.
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How do I login via Facebook?
This option will be available for you only if you originally registered for the 21-Day Meditation Challenge™ via Facebook. To login via Facebook please click the Facebook login button on
HERE.
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How do I register if I don’t have Facebook?
On the
registration page click on the Chopra Center button and fill in your details. If you are a new user you will be asked to complete the registration by filling your details in the blank fields and click “Confirm”. If you are a returning user you will be asked to fill in your email and password you used before in the past meditation challenges.
More questions? If you’d like more information about meditation, how to prepare for the challenge, or access additional resources,
please visit our Meditation Resources Library.